Have you ever found yourself wanting to make strides in your diet, exercise or weight loss routine but feeling like you just never have the time? Whether you want to lose weight, gain muscle or just make some changes to improve your day-to-day quality of living, time management to juggle like and incorporate fitness is a big obstacle that we all (myself included) face on a daily basis.
Do you ever find yourself wondering: “How do other people do it??” You know, not just any people. “Those people.” The ones who appear to have a million things going on in life but still somehow seem to be finding extra hours in the day to meal prep, eat their veggies, drink their water and squeeze in exercise between work, family, errands and all other craziness throughout the week.
Time management and learning how to really prioritize our health is a big obstacle. One that can completely make or break your ability to begin seeing real, tangible results in your fitness journey. Today, we’re going to take a look at what “those people” are doing differently to make those changes and results happen and how you can begin making things happen in your own journey.
So enjoy this repost from our Motivation Monday series on Facebook that deals with learning how to push beyond some of those mental barriers and begin prioritizing your health and fitness!
Life Updates & Bringing Back Motivation Monday Videos
Okay, guys. So earlier this year, I started a Motivation Monday series on the blog Facebook page. While I enjoyed making them, I decided to take a break from for a few months; partly because life was a little busy and because I wasn’t getting much response from the videos on Facebook (making me wonder if my time would be better spent creating other kinds of content instead).
Last month, I received a message from an Instagram follower asking if I was ever going to continue making the Motivation Monday videos. She said she had enjoyed listening to them while she got ready for work in the mornings and hoped they would return soon.
I’m always trying to think of relative ways to deliver relevant content to you guys (and LOVE hearing from you when you find something helpful!). But also want to make sure I’m investing my time wisely in the creation of truly relevant material. So after taking a little time to strategize, I decided to take the plunge and create a YouTube channel (which is both exciting and scary), so that I could share past and future videos more easily on multiple platforms.
So, please enjoy this very first post with the return of Motivation Monday videos! And if you enjoy them, let me know with a comment or by subscribing to my new YouTube channel!
All writing, video and images copyright © 2018 Rachel Elise Weems Woods