Have you heard of The Water Challenge? It consists of drinking a gallon of water every day for 30 days.
The benefits of drinking a gallon of water a day are supposed to be pretty fabulous. I know athletes and bodybuilders who swear by it. I’ve also read claims that it can promote everything from healthier skin, better energy, weight loss and improve your overall cool factor (that last one purely based on claims that Beyonce drinks a gallon of water a day).