Growing up, I remember starting many mornings with a glass of juice at breakfast. During cold and flu season, I’d chug some OJ in hopes of boosting my immune system. And I’ll never forget that summer in high school when (for nearly eight hours) I attempted my first “juice cleanse”.
Like many people, for most of my life, I assumed that store-bought juices were a healthy way to incorporate fruit servings into my day. Sure, you don’t need to go overboard, since by the ounce juice can carry as many empty calories and sugar as soda. But in terms of getting an extra boost of vitamins, a big glass of fruit juice is a great way to do it… right? Continue reading “Is Drinking Juice Good For You?”