If there’s one thing I think you can never have enough of in life, it’s chocolate. Not only is it deliciously versatile in the kitchen, but it’s also being used in some remarkable ways in the modern medical field. You may have even heard that eating chocolate every day can be good for you (which is true!). But there’s more to it than picking up any ol’ piece of chocolate (even dark chocolate) and expecting it to work health wonders. Not all chocolate is made equal.
So what kind of chocolate is good for you? How much chocolate should you eat daily? And what are the benefits of eating chocolate every day?