I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”
If there’s one thing I will wake up for in the morning, it’s a breakfast sandwich. I feel like breakfast and sandwiches are already independently wonderful things of comfort and deliciousness. So what better combination could there be to get your day started in one big, tasty bite? Continue reading “Quick & Easy Breggfast Sandwich”
Bloating. We’ve probably all experienced it at some point. It can throw off your day, make you feel uncomfortable and sometimes be a great source of pain. It can range from a minor annoyance after a big meal to a consistent, reoccurring issue that makes you self-conscious of your body and food choices. Today we’re going to look at some common causes of bloating and eight things you can do to live a happy, healthy, bloat-free life. Continue reading “8 Ways to Eliminate Bloating”
You’ve probably, at some point heard someone make a statement like “you can’t out-exercise a bad diet” or “abs are made in the kitchen”. Much to my annoyance, I discovered both of these things were very true when I first started trying to change and improve my health and fitness.
For most of my life, I’ve gone through bouts of trying to “eat healthily”, time after time falling off track when I found myself in a hurry or just tired at the end of a long day. Convenience would win out over willpower and I would end up munching on fast or processed food that didn’t align with my nutritional goals. It was a repetitive cycle that took place again and again over the years and I never really got anywhere with my goals. Continue reading “3 Ways to Meal Prep like a Pro”
If you’re a foodie or frequent user Pinterest and Instagram, you’ve probably heard about one of the latest dining trends, sweet potato toast. If you haven’t heard of sweet potato toast, you might feel a little confused and/or uncertain about the concept like I was when I first heard about it. Who determined these sweet potatoes had the qualifications to take on a toasted status? Did other potatoes feel excluded by this decision? What exactly makes these potatoes “toasty”? Questions like this and so much more plagued my mind.
It’s that time of year again. Sniffles are a’sneakin’, colds are a’catchin’ and the flu bug is back with a mean bite. No one wants to get stuck sick, miserable and buried under a mountain of used tissues and empty NyQuil bottles. When it comes to cold and flu season, your best defense is a good offense by keeping that immune system in tip-top shape for fighting off illness. Here are six surefire ways to help keep that immune system ready for action! Continue reading “6 Ways to Boost Your Immune System this Flu Season”
I don’t know about you, but soup has solved a lot of dilemmas in my life.
Cold day? Soup.
Rainy day? Soup.
Sick day? Soup.
Sad day or afternoon lost in the throes of existential crisis? Soup. Continue reading “French Kale and Onion Soup”
The new year is in full swing and so are many of those exercise and fitness related resolutions! It’s a fun and exciting time to be a part of the gym community, whether you are a long-time gym rat or inspired to start a new adventure with your very first gym membership. Gyms have their own subcultures and often various unspoken rules when it comes to the do’s and don’ts of common courtesy and community behavior. Make sure you’re following four big rules of gym etiquette this year to ensure you’re crushing goals and making friends along the way.
Christmas is just around the corner and time to finish checking off that holiday gift list is running out quickly. Still stumped on what to get the fitness enthusiast in your life? Worry no more! Here is your last-minute gifting guide for the runner, yogi, Crossfitter, bodybuilder or GX class addict in your life! Continue reading “15 Gift Ideas for the Fitness Fanatic”
It’s no secret that I’m a basic, unabashed Starbucks lover. If you’re also a Starbucks frequenter, you may have noticed one of the newest additions to their snack menu this year, the Sous Vide Egg Bites (or as I like to call them, little bites of heaven). They are light, fluffy and full of a creamy, cheesy flavor that simply melts in your mouth. Continue reading “Easy, healthy Starbucks “Sous Vide” Egg Bites”