Recipes

Southernly Savory Roasted Onions

If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no further than here, my friend. Continue reading “Southernly Savory Roasted Onions”

Nutrition

What’s the difference between a vegetarian and a vegan?

 

Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times, 3.2 percent of Americans (7.3 million people) follow a vegetarian diet, with another 10 percent (22.8 million) of American adults saying they follow a largely vegetarian-inclined diet. Continue reading “What’s the difference between a vegetarian and a vegan?”

Recipes

Kale and Butternut Squash Super Salad

I hated the idea of salads growing up. The first time I actually ever ate one was in high school when I first began trying to lose weight. I remember forcing myself to choke down a big bowl of iceberg lettuce under thick layers of cheese and ranch dressing (suuuuper healthy, right?) and feeling like a survivor of some unfortunate tragedy afterward. Continue reading “Kale and Butternut Squash Super Salad”

Exercise

7 Signs You’re Overtraining


A regular exercise routine is a key component in a healthy lifestyle. Exercise itself has a lot of upsides, like decreasing fat, improving heart and lung health, boosting the immune system and perking up your mood. Therefore, if you want even better results in a shorter span of time, you just exercise a lot more frequently and intensely, right?

Well, not exactly. Continue reading “7 Signs You’re Overtraining”

Lifestyle

Spring into Fitness Yoga Mat Giveaway

I’ve taken a brief sabbatical from social media recently while my husband and I have been in the process of moving to a new part of town. But now that the craziness is over, the weather is warming up and flowers are starting to blossom, it’s time to celebrate with a spring giveaway! Continue reading “Spring into Fitness Yoga Mat Giveaway”

Recipes, Uncategorized

Protein-Packed Kodiak Blueberry Muffins

Webp.net-resizeimage (5)You’ve heard of the Cookie Monster? My husband is the Protein Monster. He loves coaching Crossfit, lifting heavy and protein. Lots of protein. Continue reading “Protein-Packed Kodiak Blueberry Muffins”

Lifestyle, Nutrition

5 Protein-Packed Guiltless Pleasures

As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right nutrients while keeping my inner fat kid happy is a delicate balance; I want to lead a long, healthy life… But I also want tacos. And cupcakes. Continue reading “5 Protein-Packed Guiltless Pleasures”

Recipes

Savory Squash Soup



Fall is undeniably my favorite change in all the seasons. It’s the beginning of the holiday season and cherished time with loved ones -full of bright leaves, chilly days, warm sweaters… And soup. Hot, rich, delicious soup. Continue reading “Savory Squash Soup”

Uncategorized

11 ways to sneak fruits and veggies into your diet

Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for some reason, getting all of those daily servings of greens is harder than it sounds. Continue reading “11 ways to sneak fruits and veggies into your diet”

Recipes

Easy, Breezy Pesto Sauce

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Colorful, flavor-packed pesto is an incredible addition to an wrap, sandwich or pasta dish -it’s especially great with zucchini noodles. I make a little jar of this green magic and it goes a long way. It’s as simple to throw together as it is delicious.  Continue reading “Easy, Breezy Pesto Sauce”