I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media, with its positive aspects, often magnifies that drive to compare our lives (and bodies) to other people. And unfortunately, it’s sometimes fueled by the way the Internet enables strangers to throw stones from behind a keyboard. Continue reading “How to Respond to Online Body Shamers”
Collagen products have been picking up popularity in recent years.
Magazines, beauty experts, and celebrities have raved about the benefits of collagen for its supposed cosmetic properties (Jennifer Aniston reportedly accredits it to her ever-youthful glow while Kourtney Kardashian has praised its overall skin and health benefits).
Could collagen supplements really live up to the all the hype they’ve been generating? I decided to find out. Continue reading “I Tried: Taking Collagen for a Month”
I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”
If there’s one thing I will wake up for in the morning, it’s a breakfast sandwich. I feel like breakfast and sandwiches are already independently wonderful things of comfort and deliciousness. So what better combination could there be to get your day started in one big, tasty bite? Continue reading “Quick & Easy Breggfast Sandwich”
People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In 2016 alone, Google experienced a whopping 90 percent increase in vegan-related internet searches (a monumental rise from the previous year’s 32 percent increase). With the influx of new information, people are discovering veganism and vegetarianism aren’t solely about the political beliefs behind meat consumption; there are practical, measurable health benefits behind the nutrition.
But is veganism practical for the Average Joe? Continue reading “I Tried: A Vegan Diet for a Month”
If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no further than here, my friend. Continue reading “Southernly Savory Roasted Onions”
Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times, 3.2 percent of Americans (7.3 million people) follow a vegetarian diet, with another 10 percent (22.8 million) of American adults saying they follow a largely vegetarian-inclined diet. Continue reading “What’s the difference between a vegetarian and a vegan?”
I hated the idea of salads growing up. The first time I actually ever ate one was in high school when I first began trying to lose weight. I remember forcing myself to choke down a big bowl of iceberg lettuce under thick layers of cheese and ranch dressing (suuuuper healthy, right?) and feeling like a survivor of some unfortunate tragedy afterward. Continue reading “Kale and Butternut Squash Super Salad”
A regular exercise routine is a key component in a healthy lifestyle. Exercise itself has a lot of upsides, like decreasing fat, improving heart and lung health, boosting the immune system and perking up your mood. Therefore, if you want even better results in a shorter span of time, you just exercise a lot more frequently and intensely, right?
Well, not exactly. Continue reading “7 Signs You’re Overtraining”
I’ve taken a brief sabbatical from social media recently while my husband and I have been in the process of moving to a new part of town. But now that the craziness is over, the weather is warming up and flowers are starting to blossom, it’s time to celebrate with a spring giveaway! Continue reading “Spring into Fitness Yoga Mat Giveaway”