Exercise

How to Run (When You Suck at Running)

Running changed my life.

And to be honest, there was a point in time when I’d never have imagined myself saying that. Mainly because I initially had such an archenemy relationship with running (and exercise in general). Continue reading “How to Run (When You Suck at Running)”

Recipes

Southwest Black Bean Burger


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love a good veggie burger. They can be a great source of nutrients and an easy way to sneak some plant-based protein into your diet. And believe it or not, these bad boys aren’t just for vegans and vegetarians. Everyone can benefit from a good veggie burger in their life. Continue reading “Southwest Black Bean Burger”

Exercise

10 Reasons for Ladies to Lift in 2019

So, it’s 2019. You’re revved up for a new year, a new you and may even a have a few resolutions up your sleeve. Continue reading “10 Reasons for Ladies to Lift in 2019”

Nutrition, Recipes

How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

You might have heard the saying “a failure to plan is a plan to fail”. There’s a lot of truth in that sentiment as it applies to your nutrition. When it comes to your diet, a failure to meal prep is usually a plan to fail in sticking with nutritional goals.   Continue reading “How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started”

Nutrition

Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

Ah, fruit water. It’s delicious, nutritious and refreshing, right? Personally, I love the stuff. There’s usually a pitcher of it somewhere in our fridge at all times. I’m not sure when it first started picking up in popularity, but I do remember hearing and reading about all kinds of perks this fruity fitness fad had to offer.

There actually are a lot of health claims online about the health benefits of fruit-infused water. Many of them revolve around the idea that it can detoxify the body. But like many internet fitness trends, some of these claims have been a little misinformed or exaggerated. Today we’re going to take a look at fruit water, some of the hype surrounding it and what kind of benefits it really has to offer. Continue reading “Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes”

Exercise, Nutrition

How to Stay Healthy on Vacation

Vacations are a great opportunity to step away from everyday worries and de-stress. Unfortunately, they’re also often the place healthy habits go to die. It’s sometimes ironic since many people use them as motivation to begin getting in shape in the first place.

You work hard to build healthier habits and self-discipline but after a week or two of vaycay bliss, it all seems to vanish when you get home. It can feel harder to get back into the swing of things as you return to normal life. Junky cravings can skyrocket and discipline to workout may plummet. So how do you enjoy your trip and stay healthy on vacation? Continue reading “How to Stay Healthy on Vacation”

Lifestyle

3 Kitchen Gadgets to Help You Eat Healthy

If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We should aim to consume more natural, wholesome foods and fewer overly processed ones. It’s trickier said than done, given the deceptive advertising within the food industry. Many items on store shelves marketed to us as “healthy,” “natural” or “organic” start to become pretty questionable when you actually read over the ingredient list. At the end of the day, the best option is usually just preparing our meals at home from quality ingredients. Continue reading “3 Kitchen Gadgets to Help You Eat Healthy”

Lifestyle

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media, with its positive aspects, often magnifies that drive to compare our lives (and bodies) to other people. And unfortunately, it’s sometimes fueled by the way the Internet enables strangers to throw stones from behind a keyboard. Continue reading “How to Respond to Online Body Shamers”

Nutrition

I Tried: Taking Collagen for a Month

Collagen products have been picking up popularity in recent years.

Magazines, beauty experts, and celebrities have raved about the benefits of collagen for its supposed cosmetic properties (Jennifer Aniston reportedly accredits it to her ever-youthful glow while Kourtney Kardashian has praised its overall skin and health benefits).

Could collagen supplements really live up to the all the hype they’ve been generating? I decided to find out. Continue reading “I Tried: Taking Collagen for a Month”

Lifestyle

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”