Exercise

10 Reasons for Ladies to Lift in 2019

So, it’s 2019. You’re revved up for a new year, a new you and may even a have a few resolutions up your sleeve. Continue reading “10 Reasons for Ladies to Lift in 2019”

Exercise

Don’t Waste Your Workout

So you’re ready to get in shape. You’ve got the motivation, snazzy new workout gear and a gym membership. This is it. This is the year you turn your health around and really get “healthy.” Continue reading “Don’t Waste Your Workout”