Hey, there! I'm Reese. A nationally certified personal trainer and licensed fitness instructor with over a decade of experience helping people better their health. I offer in-person personal training to individuals in the Columbia SC area as well as virtual training and programming. Health and fitness can feel like complicated, overwhelming topics (but it they shouldn't be). As a former magazine writer and health columnist, I really enjoy digging into the research behind complicated subjects and breaking it down into plain ol' English here on my blog. When … Thanks for stopping by my little corner of the internet! about About Reese & Contact