Hey, there! I’m Reese. A nationally certified personal trainer and licensed fitness instructor with over a decade of experience helping people better their health. I offer in-person personal training to individuals in the Columbia SC area as well as virtual training and programming.
Health and fitness can feel like complicated, overwhelming topics (but it they shouldn’t be). As a former magazine writer and health columnist, I really enjoy digging into the research behind complicated subjects and breaking it down into plain ol’ English here on my blog.
When I first began my journey trying to better my health years ago, I remember feeling overwhelmed by the vast amount of information on diet, exercise and healthy living that was out there. And I can remember wishing there was somewhere I could learn about these confusing subjects without feeling like I needed to break out a dictionary and an encyclopedia.
So I decided to create a place.
Be sure to check out my:
- Instagram page (it’s where I’m most active on a daily basis)
- Free Facebook fitness group (it’s full of awesome things like workouts, full-length yoga classes, nutrition tips, recipes and more access to me)
- Pinterest account (where I share lots of great recipes and healthy living inspiration)
- YouTube channel (featuring an exercise movement library and my famous healthy sign language cooking tutorials)
If you would like to get in touch to sponsor a post, product review, ask a question or just say “hey!”, then fill out the contact section below!
