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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Recipes

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

The best roasted butternut squash recipe you’ll ever make. This healthy butternut squash soup recipe will teach you the basics…
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Roasted Pumpkin and Quinoa Salad

Roasted Pumpkin and Quinoa Salad

This roasted pumpkin and quinoa salad is a crowd pleaser and a fantastic source of plant-based nutrients. It’s delicious, nutritious…
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Protein-Packed Kodiak Pumpkin Muffins

Protein-Packed Kodiak Pumpkin Muffins

The best pumpkin Kodiak muffins you’ll ever make, packed with tons of amazing flavor and 8 grams of protein per…
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Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie Recipe

The best tasting healthy pumpkin pie smoothie you’ll ever make. Would it really be fall without a pumpkin spice recipe?…
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Bone Broth French Onion Soup

Bone Broth French Onion Soup

The best bone broth French onion soup recipe you’ll ever make. This low-calorie, low-fat soup has all the flavor of…
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How to Make Easy Sushi at Home for Beginners

How to Make Easy Sushi at Home for Beginners

A step-by-step guide to making easy sushi at home for beginners and learning how to buy sushi-grade fresh fish. For…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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