Looking to take your fitness journey to the next level?
I’ve spent over a decade in the fitness industry helping people reach their goals. After my own initial health journey, I realized what a huge impact exercise and nutrition had on my daily quality of life. I had better energy, sleep and self-esteem. I felt strong and confident in my body for the very first time in my life. And I knew I wanted to help others succeed to feel the same way.
If you’ve ever felt lost in what to do in the gym or how to begin making real progress in your goals, I’ve been there. And I can help. Whether you’re brand new to the gym or a seasoned exercise enthusiast, personal training provides the structure, guidance and accountability to help make your goals a reality.
I’m a nationally certified personal trainer and offer in-person training to individuals in the Columbia, South Carolina area as well as virtual training and workout plans.
I can help design an exercise plan that is catered to your specific needs.
Virtual Training Services:
- Monthly exercise programming (workout plan with weekly check-ins, nutritional and self-esteem/confidence coaching)
- One-on-one virtual personal training
Virtual Training Pricing:
- Individual virtual training: $40 for a 45-minute session
- Monthly exercise programming: $175 a month
In-Person Services:
- Individual personal training
- Buddy training (2 individuals)
- Small group training (3 or more individuals)
- Nutrition coaching
- Self-esteem/confidence development coaching
In-Personal Training Pricing:
- Individual training: $70 an hour
- Buddy training: $45 an hour (per person)
- Small group training: $40 an hour (per person)
Discount Options:
Who doesn’t love a deal? For in-person individual, buddy or small group training, if you train with me 2+ times a week, I’ll knock $5 off per session.
- Individual training 2+ a week: $65 an hour
- Buddy training 2+ session a week: $40 an hour (per person)
- Small group training 2+ session a week: $35 an hour (per person)
Packages for buddy training and small group training must be purchased in advance (for all individuals participating). Virtual training services and packages must be purchased in advance. All training packages and services are non-refundable and non-transferable. Training prices and packages are subject to change.
Fill out my contact form to get in touch and discuss how I can help you move towards reaching your health and fitness goals.