Recipes, Uncategorized

Easy, healthy Starbucks “Sous Vide” Egg Bites


It’s no secret that I’m a basic, unabashed Starbucks lover. If you’re also a Starbucks frequenter, you may have noticed one of the newest additions to their snack menu this year, the Sous Vide Egg Bites (or as I like to call them, little bites of heaven). They are light, fluffy and full of a creamy, cheesy flavor that simply melts in your mouth. Continue reading “Easy, healthy Starbucks “Sous Vide” Egg Bites”

Lifestyle, Uncategorized

Product Review: 3 Instagram-Hyped Clothing Brands

There are a lot of known mainstream clothing brands out there with quality products that I’ve tried over the years (Nike, Reebok, Underarmour, Gap, etc.). But every company starts somewhere. Are there any smaller or up and coming fitness brands with solid products, cute styles, and competitive pricing? I decided to find out. Continue reading “Product Review: 3 Instagram-Hyped Clothing Brands”

Lifestyle, Uncategorized

Vegan Product Review: The Good, The Bad and the Tasty

In a previous post, I shared my experience following a vegan diet for a month. This week I’m going to talk about some of the vegan products I tried during that time. Some of them were a hit, others… Eh, not so much. Here are 10 items I tried! Continue reading “Vegan Product Review: The Good, The Bad and the Tasty”

Recipes, Uncategorized

3 Watermelon Recipes to Shake Up Summer

Summer is in the air and that means all of my favorite bright, colorful fruits are in season. If there’s one thing that brings back childhood memories of summer vacation, swimsuits and fun in the sun, it’s biting into a big, juicy piece watermelon.

I love watermelon this time of year; want it, need it, gotta have it. While nothing beats a big bowl of plain ole watermelon, there are actually a variety of recipes and flavor combinations that highlight the fruit in different and surprisingly delicious ways. We are going to look the three fun ways to level-up your watermelon game this summer. Continue reading “3 Watermelon Recipes to Shake Up Summer”

Recipes, Uncategorized

Protein-Packed Kodiak Blueberry Muffins

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You’ve heard of the Cookie Monster? My husband is the Protein Monster. He loves coaching Crossfit, lifting heavy and protein. Lots of protein. Continue reading “Protein-Packed Kodiak Blueberry Muffins”

Uncategorized

11 ways to sneak fruits and veggies into your diet

Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for some reason, getting all of those daily servings of greens is harder than it sounds. Continue reading “11 ways to sneak fruits and veggies into your diet”

Nutrition, Uncategorized

6 Signs That You’re Dehydrated

Believe it or not, every day a large portion of the American population walks around unknowingly dehydrated. It can happen any time of year, in the blistering heat of summer or the chilliest winter. Chances are, you’re dehydrated at this very moment. Continue reading “6 Signs That You’re Dehydrated”