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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

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Vegan Product Review: The Good, The Bad and the Tasty

Vegan Product Review: The Good, The Bad and the Tasty

In a previous post, I shared my experience following a vegan diet for a month. This week I’m going to…
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11 ways to sneak fruits and veggies into your diet

11 ways to sneak fruits and veggies into your diet

Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for…
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Recycling Coffee Grounds in Your Beauty Routine

Recycling Coffee Grounds in Your Beauty Routine

We’re willing to invest some serious time and resources into our hair and skin (you only get one set, after…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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