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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

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10 Reasons for Ladies to Lift in 2021

10 Reasons for Ladies to Lift in 2021

It’s a new decade and today, we’re going to look at 10 reasons for ladies to lift in 2021. If…
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How to Respond to Online Body Shamers

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media,…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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