Exercise

10 Reasons for Ladies to Lift in 2019

So, it’s 2019. You’re revved up for a new year, a new you and may even a have a few resolutions up your sleeve. Continue reading “10 Reasons for Ladies to Lift in 2019”

Lifestyle

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media, with its positive aspects, often magnifies that drive to compare our lives (and bodies) to other people. And unfortunately, it’s sometimes fueled by the way the Internet enables strangers to throw stones from behind a keyboard. Continue reading “How to Respond to Online Body Shamers”