Have you ever found yourself saying “I’ll start on Monday” when it comes to your diet or exercise routine?…
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motivation
How I Dropped 5% Body Fat Over The Holidays
The holiday season is undoubtedly one of the hardest times of the year to stay on track with our health…
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Internal Vs. External Motivation: Why One Is Killing Your Progress
There are two big driving factors when it comes to making progress in your health and fitness: Getting started and…
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How to Begin Prioritizing Fitness (When You Don’t Have Time)
Have you ever found yourself wanting to make strides in your diet, exercise or weight loss routine but feeling like…
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