The Blog

I Drank a Gallon of Water a Day. Here’s What Happened.

I tried the water challenge drinking a gallon of water every day for a month. Learn what happened and seven…
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The most common signs of dehydration, what dehydration does to your body and what to do if you discovered you’re…
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Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying…
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As a fitness instructor and personal trainer, I spend a lot of time in activewear. Like. All the time. A…
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Celery juice. You may or may not have heard about it, but it’s the latest health trend sweeping social media….
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The new year is in full swing and so are many of those exercise and fitness related resolutions! It’s a…
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