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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

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How to Bake Asparagus (in American Sign Language)

How to cook asparagus in American Sign Language. Looking for a healthy asparagus recipe? This American Sign Language tutorial includes tips on how to keep asparagus fresh longer with a kitchen hack for storing asparagus. This savory asparagus recipe is gluten free, vegan and Whole30 approved. #asl #americansignlanguage #asparagusrecipe #reesewoodsfitness reesewoods.comWelcome to my kitchen for another ASL video cooking tutorial! Today, we’re learning how to bake asparagus in American Sign Language.

When I first started learning to eat more vegetables, I discovered that the right preparation is everything.

I tried raw asparagus once as a kid. Hated it. In high school, I tried plain steamed asparagus. Hated it. So I assumed that all asparagus gross and a lost cause.

But then several years ago, I tried baked asparagus and it was a game changer. It turned out I did enjoy asparagus, I just hadn’t enjoy the previous asparagus preparations I’d tried.


Disclosure: Some of the links below are affiliate links. At no additional cost to you, I will earn a small commission if you click through and make a purchase. I only recommend products I have tried or believe would be beneficial. All opinions are my own honest thoughts. Utilizing affiliate links is one of the ways I support my blog to keep delivering great content.


Jump ahead to:

  • Why Eat Asparagus?
  • Why Bake Asparagus in American Sign Language?
  • My Favorite Asparagus Meal Prep Tools
  • How to Bake Asparagus in American Sign Language

Why Eat Asparagus?

How to cook asparagus in American Sign Language. Looking for a healthy asparagus recipe? This American Sign Language tutorial includes tips on how to keep asparagus fresh longer with a kitchen hack for storing asparagus. This savory asparagus recipe is gluten free, vegan and Whole30 approved. #asl #americansignlanguage #asparagusrecipe #reesewoodsfitness reesewoods.com

Asparagus is a low-calorie, high-nutrients vegetable. It’s packed with vitamins essential vitamins and minerals, including:

  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Folate
  • Potassium
  • Phosphorous
  • Vitamin E

Not only it is wonderful for digestive and heart health, asparagus is also a rich source of antioxidants.

(Keep scrolling to get to my video on how to bake asparagus in American Sign Language!)


Why Bake Asparagus in American Sign Language?

How to cook asparagus in American Sign Language. Looking for a healthy asparagus recipe? This American Sign Language tutorial includes tips on how to keep asparagus fresh longer with a kitchen hack for storing asparagus. This savory asparagus recipe is gluten free, vegan and Whole30 approved. #asl #americansignlanguage #asparagusrecipe #reesewoodsfitness reesewoods.com

Last year on my Instagram page, I got a comment from a deaf viewer expressing a desire for my content to be more accessible to members the deaf community.

I’m not deaf, but growing up I gained exposure to and appreciation for American Sign Language through watching the ASL interpreters in church. I began learning from books on ASL at my local library and eventually had the opportunity to take some entry level American Sign Language classes during my time in college.

Since receiving that comment, I’ve made an effort to make my videos and content more accessible to include individuals outside of the hearing community, including the creation of my IGTV ASL cooking tutorials.

I’m not the best ASL signer and I’m still learning and improving my rusty signing skills as I go. But these videos help me to practice my signing and make more of my content accessible to the deaf community.

(Psst. You’re almost to the video. Keep scrolling!)


My Favorite Asparagus Meal Prep Tools

How to cook asparagus in American Sign Language. Looking for a healthy asparagus recipe? This American Sign Language tutorial includes tips on how to keep asparagus fresh longer with a kitchen hack for storing asparagus. This savory asparagus recipe is gluten free, vegan and Whole30 approved. #asl #americansignlanguage #asparagusrecipe #reesewoodsfitness reesewoods.comBefore we dive right into my baked asparagus American Sign Language tutorial, here’s a look at a couple of the meal prepping tools I’m using today.

Solid Knives

My husband got me this cutlery set for Christmas this past year and I absolutely LOVE it. Not only do they come in quite a few different colors to brighten up your kitchen, their sub-hilt design is extremely sturdy.

The knives from our original very expensive cutlery set we registered for as a wedding gift (which was a supposedly high-quality brand we thought would last us many years to come) started breaking a couple years into their use.

The Pioneer Woman 14-Piece Cutlery Set


Click here to find on Amazon

Also, they’re my favorite color. Can we talk about why more kitchen tools aren’t both pretty and effective? Call me crazy, but I think life is too short for two things: Matching socks and flimsy, ugly kitchen tools. These knives (like my fellow lady cooks) are elegant, effective and surprisingly cheap for a sturdy 14-piece cutlery set.

Quality Knife Sharpener

Yet another kitchen gadget Christmas gift, my aunt gave this to us a couple years back and it is hands down the best knife sharpener I’ve ever used.

It’s compact design doesn’t take up much space and a couple swipes through this baby will perk up the oldest, most dull knife out there (even crappy, expensive ones you registered for without realizing the handles would one day snap like twigs when attempting to sliver yourself off a measly slice of cheddar cheese).

Bavarian Edge Kitchen Knife Sharpener


Click here to find on Amazon

Also, this thing is cheap. Like, one of the best $16-ish investments you can make into keeping your cutlery in tip-top, pointy condition.


How to Bake Asparagus in American Sign Language

 

INGREDIENTS:

•16 Ounces of fresh asparagus (about 1 bunch)
•2 Tablespoons chopped garlic
•1 Tablespoon dried basil
•1 Tablespoon dried oregano
•Coconut cooking oil spray

DIRECTIONS:

Wash and dry asparagus and chop off the firm white ends of the stalks.

Place onto a greased baking sheet and cover in an even coat of coconut oil spray. Sprinkle on the garlic and seasonings.

Bake for 30 minutes at 400°, or until asparagus are cooked through and slightly crispy. Remove from oven and enjoy.

Makes about 5 servings.

ADDITIONS & SUBSTITUTIONS:

  • Don’t have any coconut cooking spray on hand? Butter or olive oil will do.
  • Trying to convince kids of picky eaters to give baked asparagus a go? Try adding in a sprinkling of Parmesan cheese before you bake it.
  • Remember the sky is the limit on what kind of seasonings you use on your asparagus. Feel free to use whatever savory seasonings you have on hand in your pantry.
  • When making substitutions, just keep in mind that your macro count may slightly vary from this specific recipe. If you’re counting macros, just make sure to adjust the recipe macros in a macro calculator based on the ingredients you use.

MACROS: 

  • Calories: 33
  • Carbs: 4.8g
  • Fat: 0g
  • Protein: 3.3g

More Recipes with American Sign Language Video Tutorials:

  • How to Make Oat Milk from Scratch
  • How to Make Almond Milk
  • Pina Colada Smoothie
  • Apple Pie Protein Smoothie
  • Orange Creamsicle Smoothie
  • Bone Broth French Onion Soup
  • How to Make Easy Sushi 

Chocolate covered strawberries smoothie recipe. This healthy Valentine's Day recipe will help satisfy your sweet tooth while keeping your weight loss goals on track. This protein smoothie serves as a full meal replacement shake and it delicious and nutritious. This smoothie recipe is vegan and vegetarian friendly. Gluten-free, keto, and kid-friendly recipe for the whole family. #valentinesdayrecipes #smoothierecipes #weightlossrecipes #reesewoodsfitness reesewoods.comChocolate covered strawberries smoothie recipe. This healthy Valentine's Day recipe will help satisfy your sweet tooth while keeping your weight loss goals on track. This protein smoothie serves as a full meal replacement shake and it delicious and nutritious. This smoothie recipe is vegan and vegetarian friendly. Gluten-free, keto, and kid-friendly recipe for the whole family. #valentinesdayrecipes #smoothierecipes #weightlossrecipes #reesewoodsfitness reesewoods.com

All writing and recipe images copyright © 2020 Rachel Elise Weems Woods

How to cook asparagus in American Sign Language. Looking for a healthy asparagus recipe? This American Sign Language tutorial includes tips on how to keep asparagus fresh longer with a kitchen hack for storing asparagus. This savory asparagus recipe is gluten free, vegan and Whole30 approved. #asl #americansignlanguage #asparagusrecipe #reesewoodsfitness reesewoods.com

9 Comments

About Reese Woods

Hi, there! I'm Reese, a nationally certified personal trainer and former magazine writer. Health and fitness are complicated topics, so I break down all that research into plain ol' English. I also share my own experiments, experiences, recipes and life along the way!

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Comments

  1. Marta says

    February 26, 2020 at 7:26 pm

    This is such an awesome cooking tutorial! I can’t wait to share it with my ASL friends!

    Reply
    • ReeseWoods says

      February 26, 2020 at 9:19 pm

      I am glad that you enjoyed it!

      Reply
  2. Amber says

    February 27, 2020 at 1:24 pm

    Asparagus is one of my families favorite side dishes. I have never cooked it this long in the oven but going to give it a try next time! The oregano, basil and garlic all sound wonderful 🙂

    Reply
    • ReeseWoods says

      February 27, 2020 at 5:53 pm

      We really enjoy oven roasted asparagus in our house!

      Reply
  3. Amber S Battishill says

    February 27, 2020 at 7:35 pm

    I’ve never thought about baking asparagus! I’ve always steamed it but going to have to give this new prep idea a try!

    Reply
    • ReeseWoods says

      February 28, 2020 at 3:01 am

      It’s a game-changer, for sure!

      Reply
  4. Nadalie Bardo says

    February 28, 2020 at 2:32 pm

    Asparagus is one of those things I enjoy eating but never remember to buy. I so need to, baked it is quite delicious.

    Reply
    • ReeseWoods says

      March 2, 2020 at 2:57 am

      It’s such a great side dish!

      Reply
  5. soledad says

    July 11, 2020 at 8:50 pm

    hola tienes un magnifico blog soy hipoacusica y solo me comunico por lengua de señas . un abrazo

    Reply

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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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