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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

DIY

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

The best roasted butternut squash recipe you’ll ever make. This healthy butternut squash soup recipe will teach you the basics…
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How to Make Almond Milk From Scratch

How to Make Almond Milk From Scratch

Your complete guide to making easy, healthy almond milk from scratch. Homemade almond milk is smooth, fresh, creamy and so…
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6 Signs That You’re Dehydrated

6 Signs That You’re Dehydrated

The most common signs of dehydration, what dehydration does to your body and what to do if you discovered you’re…
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How to Run (When You Suck at Running)

How to Run (When You Suck at Running)

Running changed my life. To be honest, there was a point in time when I’d never have imagined myself saying…
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Southwest Black Bean Burger

Southwest Black Bean Burger

I love a good veggie burger. They can be a great source of nutrients and an easy way to sneak some…
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7 Shaving Tips to Say Goodbye Razor Burn

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle….
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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