You might have heard the saying “a failure to plan is a plan to fail”. There’s a lot of truth in that sentiment as it applies to your nutrition. When it comes to your diet, a failure to meal prep is usually a plan to fail in sticking with nutritional goals. Continue reading “How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started”
Ah, fruit water. It’s delicious, nutritious and refreshing, right? Personally, I love the stuff. There’s usually a pitcher of it somewhere in our fridge at all times. I’m not sure when it first started picking up in popularity, but I do remember hearing and reading about all kinds of perks this fruity fitness fad had to offer.
There actually are a lot of health claims online about the health benefits of fruit-infused water. Many of them revolve around the idea that it can detoxify the body. But like many internet fitness trends, some of these claims have been a little misinformed or exaggerated. Today we’re going to take a look at fruit water, some of the hype surrounding it and what kind of benefits it really has to offer. Continue reading “Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes”
Vacations are a great opportunity to step away from everyday worries and de-stress. Unfortunately, they’re also often the place healthy habits go to die. It’s sometimes ironic since many people use them as motivation to begin getting in shape in the first place.
You work hard to build healthier habits and self-discipline but after a week or two of vaycay bliss, it all seems to vanish when you get home. It can feel harder to get back into the swing of things as you return to normal life. Junky cravings can skyrocket and discipline to workout may plummet. So how do you enjoy your trip and stay healthy on vacation? Continue reading “How to Stay Healthy on Vacation”
If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We should aim to consume more natural, wholesome foods and fewer overly processed ones. It’s trickier said than done, given the deceptive advertising within the food industry. Many items on store shelves marketed to us as “healthy,” “natural” or “organic” start to become pretty questionable when you actually read over the ingredient list. At the end of the day, the best option is usually just preparing our meals at home from quality ingredients. Continue reading “3 Kitchen Gadgets to Help You Eat Healthy”
Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it, it was either plain steamed cauliflower or those raw pieces that no one eats on those veggie party platters. Neither of those things was particularly exciting, so for years, I assumed cauliflower was the boring, tasteless vegetable that people sometimes ate out of obligation more than enjoyment.
In reality, quite often the magic of any ingredient is in the preparation. As it turned out, there were many delicious ways to enjoy cauliflower that I just hadn’t been exposed to yet!
Cauliflower is actually a quite the superstar of versatility in the veggie world. Today I’m going to share two of my favorite cauliflower recipes from the past on the blog as well as my latest cauliflower obsession. Not only are they absolutely craveable, they’re also all vegan, Whole30 and Keto diet adaptable! Continue reading “3 Craveable Cauliflower Recipes”
People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In 2016 alone, Google experienced a whopping 90 percent increase in vegan-related internet searches (a monumental rise from the previous year’s 32 percent increase). With the influx of new information, people are discovering veganism and vegetarianism aren’t solely about the political beliefs behind meat consumption; there are practical, measurable health benefits behind the nutrition.
But is veganism practical for the Average Joe? Continue reading “I Tried: A Vegan Diet for a Month”
If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no further than here, my friend. Continue reading “Southernly Savory Roasted Onions”
Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times, 3.2 percent of Americans (7.3 million people) follow a vegetarian diet, with another 10 percent (22.8 million) of American adults saying they follow a largely vegetarian-inclined diet. Continue reading “What’s the difference between a vegetarian and a vegan?”
I hated the idea of salads growing up. The first time I actually ever ate one was in high school when I first began trying to lose weight. I remember forcing myself to choke down a big bowl of iceberg lettuce under thick layers of cheese and ranch dressing (suuuuper healthy, right?) and feeling like a survivor of some unfortunate tragedy afterward. Continue reading “Kale and Butternut Squash Super Salad”
I’ve taken a brief sabbatical from social media recently while my husband and I have been in the process of moving to a new part of town. But now that the craziness is over, the weather is warming up and flowers are starting to blossom, it’s time to celebrate with a spring giveaway! Continue reading “Spring into Fitness Yoga Mat Giveaway”