If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We should aim to consume more natural, wholesome foods and fewer overly processed ones. It’s trickier said than done, given the deceptive advertising within the food industry. Many items on store shelves marketed to us as “healthy,” “natural” or “organic” start to become pretty questionable when you actually read over the ingredient list. At the end of the day, the best option is usually just preparing our meals at home from quality ingredients. Continue reading “3 Kitchen Gadgets to Help You Eat Healthy”
Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it, it was either plain steamed cauliflower or those raw pieces that no one eats on those veggie party platters. Neither of those things was particularly exciting, so for years, I assumed cauliflower was the boring, tasteless vegetable that people sometimes ate out of obligation more than enjoyment.
In reality, quite often the magic of any ingredient is in the preparation. As it turned out, there were many delicious ways to enjoy cauliflower that I just hadn’t been exposed to yet!
Cauliflower is actually a quite the superstar of versatility in the veggie world. Today I’m going to share two of my favorite cauliflower recipes from the past on the blog as well as my latest cauliflower obsession. Not only are they absolutely craveable, they’re also all vegan, Whole30 and Keto diet adaptable! Continue reading “3 Craveable Cauliflower Recipes”
If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no further than here, my friend. Continue reading “Southernly Savory Roasted Onions”
Summer is in the air and that means all of my favorite bright, colorful fruits are in season. If there’s one thing that brings back childhood memories of summer vacation, swimsuits and fun in the sun, it’s biting into a big, juicy piece watermelon.
I love watermelon this time of year; want it, need it, gotta have it. While nothing beats a big bowl of plain ole watermelon, there are actually a variety of recipes and flavor combinations that highlight the fruit in different and surprisingly delicious ways. We are going to look the three fun ways to level-up your watermelon game this summer. Continue reading “3 Watermelon Recipes to Shake Up Summer”
As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right nutrients while keeping my inner fat kid happy is a delicate balance; I want to lead a long, healthy life… But I also want tacos. And cupcakes. Continue reading “5 Protein-Packed Guiltless Pleasures”
Veggie burgers. When I finally made one for myself, I stepped into a new world of deliciousness. We’re talking levels of texture and flavor that just made my taste buds want to jump up and do a happy dance. Continue reading “Southwest Black Bean Burger”
Cauliflower is one of those veggies that doesn’t really have much in terms of flavor. The upside is that it’s like a blank canvas for seasoning -you can take it so many different directions from sweet, savory to spicy or tangy. Today we’re going to try our hand at some savory cauliflower steaks! Continue reading “Cauliflower Steaks”
There’s something incredibly therapeutic about rolling up your sleeves and putting brush to blank canvas. It relieves stress and eases anxiety. Whether you’re an artist or a stick figure scribbler, it’s just fun -no qualifications necessary.
Moreover, there’s a deep sense of satisfaction in creating something that you’re proud enough of to display in your own home. For me, it’s a part of the enchantment of trying new things; discovering a propensity for something you’d never have imagined yourself capable; gaining a greater sense of confidence by deciding “maybe I can” instead of “I could never”.
This simple DIY painting project is one of those things you just ought to try. It’s quick, easy and leaves you feeling like the owner of your own Mona Lisa. Continue reading “DIY Birch Tree Painting Tutorial”
Fall is undeniably my favorite change in all the seasons. It’s the beginning of the holiday season and cherished time with loved ones -full of bright leaves, chilly days, warm sweaters… And soup. Hot, rich, delicious soup. Continue reading “Savory Squash Soup”
Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for some reason, getting all of those daily servings of greens is harder than it sounds. Continue reading “11 ways to sneak fruits and veggies into your diet”