Recipes

Three Craveable Cauliflower Recipes

Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it, it was either plain steamed cauliflower or those raw pieces that no one eats on those veggie party platters. Neither of those things was particularly exciting, so for years, I assumed cauliflower was the boring, tasteless vegetable that people sometimes ate out of obligation more than enjoyment.

In reality, quite often the magic of any ingredient is in the preparation. As it turned out, there were many delicious ways to enjoy cauliflower that I just hadn’t been exposed to yet!

Cauliflower is actually a quite the superstar of versatility in the veggie world. Today I’m going to share two of my favorite cauliflower recipes from the past on the blog as well as my latest cauliflower obsession. Not only are they absolutely craveable, they’re also all vegan, Whole30 and Keto diet adaptable! Continue reading “Three Craveable Cauliflower Recipes”

Nutrition

I Tried: Taking Collagen for a Month

Collagen products have been picking up popularity in recent years. Magazines, beauty experts, and celebrities have raved about the benefits of collagen for its supposed cosmetic properties (Jennifer Aniston reportedly accredits it to her ever-youthful glow while Kourtney Kardashian has praised its overall skin and health benefits). Could collagen supplements really live up to the all the hype they’ve been generating? I decided to find out. Continue reading “I Tried: Taking Collagen for a Month”

Lifestyle

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”

Lifestyle

I Tried: A Vegan Diet for a Month

People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In 2016 alone, Google experienced a whopping 90 percent increase in vegan-related internet searches (a monumental rise from the previous year’s 32 percent increase). With the influx of new information, people are discovering veganism and vegetarianism aren’t solely about the political beliefs behind meat consumption; there are practical, measurable health benefits behind the nutrition.

But is veganism practical for the Average Joe? Continue reading “I Tried: A Vegan Diet for a Month”

Recipes

Southernly Savory Roasted Onions

If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no further than here, my friend. Continue reading “Southernly Savory Roasted Onions”

Nutrition

What’s the difference between a vegetarian and a vegan?

 

Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times, 3.2 percent of Americans (7.3 million people) follow a vegetarian diet, with another 10 percent (22.8 million) of American adults saying they follow a largely vegetarian-inclined diet. Continue reading “What’s the difference between a vegetarian and a vegan?”

Recipes, Uncategorized

3 Watermelon Recipes to Shake Up Summer

Summer is in the air and that means all of my favorite bright, colorful fruits are in season. If there’s one thing that brings back childhood memories of summer vacation, swimsuits and fun in the sun, it’s biting into a big, juicy piece watermelon.

I love watermelon this time of year; want it, need it, gotta have it. While nothing beats a big bowl of plain ole watermelon, there are actually a variety of recipes and flavor combinations that highlight the fruit in different and surprisingly delicious ways. We are going to look the three fun ways to level-up your watermelon game this summer. Continue reading “3 Watermelon Recipes to Shake Up Summer”

Exercise

7 Signs You’re Overtraining


A regular exercise routine is a key component in a healthy lifestyle. Exercise itself has a lot of upsides, like decreasing fat, improving heart and lung health, boosting the immune system and perking up your mood. Therefore, if you want even better results in a shorter span of time, you just exercise a lot more frequently and intensely, right?

Well, not exactly. Continue reading “7 Signs You’re Overtraining”

Lifestyle, Nutrition

5 Protein-Packed Guiltless Pleasures

As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right nutrients while keeping my inner fat kid happy is a delicate balance; I want to lead a long, healthy life… But I also want tacos. And cupcakes. Continue reading “5 Protein-Packed Guiltless Pleasures”

Recipes

Southwest Black Bean Burger


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Veggie burgers. When I finally made one for myself, I stepped into a new world of deliciousness. We’re talking levels of texture and flavor that just made my taste buds want to jump up and do a happy dance. Continue reading “Southwest Black Bean Burger”