• Home
  • Recipes
  • Exercise
  • Nutrition
  • The Blog
  • Contact
  • Privacy Policy

Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

in Lifestyle· The Blog

The 20 Goals for 2020 Challenge

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthToday we’re going to look at how to set 20 goals for 2020. And to do so, I’m going to be sharing my own list of 20 goals for the new year.

Are you a New Year’s resolution kind of person?

I’m typically not.

In fact, there was a long stretch where I was resolutely against setting resolutions at the beginning of a new year.

This was mainly because in the past, all my New Years’ resolutions went nowhere. I gave up or forgot about them by the springtime. Then reflecting on them at the end of December just made me feel guilty and discouraged.

So I stopped setting them.The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthBut surprisingly, that didn’t make me feel any better at the end of the year.

I discovered that setting no type of goal or resolution for my future in the upcoming year left me feeling equally deflated as when I was setting vague or poorly defined resolutions.

Sure, I couldn’t fail to live up to my resolutions if I didn’t set any. But having nothing to live up to can leave life a bit lackluster.

So I still met the end of the year feeling unaccomplished and a little sad somehow.

Ultimately, it was because by avoiding plans for self-development out of fear of failure, I was giving up before I ever got started.

On myself. My future. My potential for greatness.

Then several years ago, I made a shift.

I stopped setting resolutions and began crafting goals.


Goals vs Resolutions

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthA goal, a resolution, what’s the difference, right?

It’s actually fairly significant.

The Oxford dictionary defines the word resolution as “a firm decision to do or not to do something”.

Resolutions are vague and disorganized.The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthA decision based in nothing more than feeling or willpower is nothing more than a wish. Wishes aren’t actionable. They are granted by outside parties, not achieved.

If you are waiting on a wish, you’re going to be waiting for quite a while. Maybe forever. Unless you happen across a magical, wish-granting star, well or fairy godmother (if you do, definitely let me know about it).

But a goal is different.The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthGoals are narrow, specific, with clear steps on what you need to do to in order to be successful.

The word goal has a few different definitions in the Oxford dictionary. It’s described as “the object of a person’s ambition or effort; an aim or desired result” or “the destination of a journey”.

There is action behind a goal.

It’s a big idea, broken up into a plan with many little steps that lead real change and accomplishment.


The 20 for 2020 Challenge

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthWe’re going to talk a little more about how to begin crafting a plan for your goals in an upcoming blog post.

But today, I want to extend a challenge to you in the new year.

I want you to sit down and write up your own list of 20 goals for 2020.

I know 20 goals may seem like a lot, but don’t panic. They don’t all have to be enormous, life-changing goals. They can be smaller or medium-sized tasks you have been putting off for a while (like finally organizing your closet or junk drawer).

And guess what?

You might not accomplish every single goal on your list in the new year.

That’s okay.

There are no “Goal Police” who are going to arrest you and throw you into “Goal Failure Prison”.

No angry mobs that will come after you with torches and pitchforks because you didn’t lose weight, travel more or clean out the garage.

You have nothing to lose by crafting this list, but maybe quite a few things to gain.


My 20 Goals for 2020

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthOf course, I wouldn’t dream of asking you to write up 20 goals for 2020 without having my own list for the year.

Some of them are larger projects that will require greater planning and action steps. Others are smaller ones that I have been putting off for a while.

So here are my 20 goals for 2020:

  1. Take down all the Christmas decorations
  2. Send out holiday thank you cards
  3. Write my first quarter blogging plan for 2020
  4. Organize the formal dining room
  5. Create our 2020 family budget
  6. Launch an email newsletter
  7. Organize the formal living room
  8. Launch a podcast
  9. Revamp website layout design
  10. Clean out and vacuum my car
  11. Edit and publish the first guest post on the blog
  12. Compile my 2020 book reading goal list
  13. Upload and backup vacation and family photos from 2019
  14. Wake up between 5:00-6:00am two days a week to write for my blog
  15. Incorporate workout videos into blog posts
  16. Incorporate dry brushing and LED light therapy into my weekly skincare routine
  17. Deep clean my kitchen oven
  18. Create my social media posting schedule template for 2020
  19. Get fitted for new orthopedic training shoes
  20. Write out a weekly time block schedule for blog and social media content creation

Now It’s Your Turn

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowthAre you ready for 2020?

It’s here and it’s ready for you.

I want to really challenge you to come up with your own list of 20 goals for the new year.

Even if you aren’t sure how you’re going to execute them yet, the first step to accomplishing a goal is having a goal.

We will look at how to start setting up a game plan for successfully pursuing those goals in an upcoming post.

But the first step is in taking a few moments to sit down and write out your list. 

And remember, there are no “Goal Police” that are going to come after you if you want to change or restructure some of your goals later on.

Relax. Take a deep breath. You’ve got this. Now go write your list.


Hey there, don’t leave yet!

We’re still getting to know each other! Don’t go away so soon. Here are a few more of my posts that I think you’re going to love.

10 Reasons for Ladies to Lift in 2020

How to Run (When You Suck at Running)

Why You Should Be Taking Collagen

How to Drink a Gallon of Water a Day


All writing copyright © 2020 Rachel Elise Weems Woods

The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowth The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowth
The 20 Goals for 2020 Challenge. How to set 20 meaningful goals for the new year to begin pursuing your dreams and turning new year's resolutions into reality. reesewoods.com #reesewodsfitness #weightloss #personalgrowth

18 Comments

About Reese Woods

Hi, there! I'm Reese, a nationally certified personal trainer and former magazine writer. Health and fitness are complicated topics, so I break down all that research into plain ol' English. I also share my own experiments, experiences, recipes and life along the way!

Previous Post: « Protein-Packed Kodiak Gingerbread Muffins
Next Post: Copycat Starbucks “Sous Vide” Egg Bites Recipe »

Reader Interactions

Comments

  1. Christie Adams Design says

    January 7, 2020 at 11:19 pm

    I loved reading the variety of your goals!! Waking up at 5am will be rough but worth it to get your blog posts published and off the to-do list!!! You’ve inspired me to create my own list!

    Reply
    • ReeseWoods says

      January 8, 2020 at 4:33 pm

      I have been getting there in increments (waking up a little earlier each week and adjusting my bedtime routine)! I get so much done the days I wake up early!

      Reply
  2. Nina says

    January 8, 2020 at 1:06 am

    I want you to Launch a podcast! Yes please I would listen to it all day everyday!!!

    Reply
    • ReeseWoods says

      January 8, 2020 at 4:32 pm

      It is in the works! I have the equipment and a title!

      Reply
  3. Tiffany says

    January 8, 2020 at 3:11 pm

    This really spoke to me! I decided not to do resolutions rather more growth minded goals. I want to focus more in my process this year!

    Reply
    • ReeseWoods says

      January 8, 2020 at 4:31 pm

      That is a great goal!

      Reply
  4. Nicole Claesen says

    January 8, 2020 at 4:35 pm

    Love this so much!! I definitely agree that setting a goal is different and achieving a goal “feels” better than a resolution.
    I am a list maker and I love the feeling of crossing out a task. I also like setting a mix of smaller goals with bigger, more difficult goals so it doesn’t feel overwhelming

    Reply
    • ReeseWoods says

      January 8, 2020 at 4:37 pm

      Same here! I think you need to have some smaller wins along the way as you peruse bigger goals. It keeps the momentum going!

      Reply
  5. Rebecca Trumbull says

    January 8, 2020 at 5:15 pm

    Oh my goodness I love how realistic and honest this post is! Thank you for the wonderful ideas!

    Reply
    • ReeseWoods says

      January 9, 2020 at 8:01 pm

      I’m so glad you enjoyed it!

      Reply
  6. Marta says

    January 8, 2020 at 5:44 pm

    It’s so difficult for me to set either. If I fail to achieve them I come down so hard on myself, so I set micro-goals. Smaller, more attainable aspirations that I have more likelihood of achieving.

    Reply
    • ReeseWoods says

      January 9, 2020 at 8:02 pm

      That is a great strategy!

      Reply
  7. Heather says

    January 8, 2020 at 6:38 pm

    I love this idea! We do something similar, but we do 10 goals every year.

    Reply
    • ReeseWoods says

      January 9, 2020 at 8:02 pm

      10 is a great, manageable number!

      Reply
  8. Brittany limberakis says

    January 9, 2020 at 3:50 pm

    I did my 20 in 20 on our drive home New Year’s Day! It is such a great way to start the year

    Reply
    • ReeseWoods says

      January 9, 2020 at 8:03 pm

      Such a great way indeed!

      Reply
  9. Ashley R says

    January 9, 2020 at 4:10 pm

    Totally not a resolutions person but I am doing dry January which has been so great for me and my body. I feel like everyone should do it every now and then.

    Reply
    • ReeseWoods says

      January 9, 2020 at 8:03 pm

      I know a number of people who are doing that this year!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

All Rights Reserved © Rachel-Elise Woods