Lifestyle, Nutrition

I Tried a 1-Day Juice Cleanse with Clean Juice

Last week I shared a post about Clean Juice, a company delivering raw, organic products with a refreshing level of honesty and authenticity. We also discussed the benefits of cold press juice (why it’s different from pasturized juice) and why Clean Juice’s cold press cleanses are different from other juices cleanses. This week, as promised and requested, I’m sharing my experience and results from doing a 1-Day Clean Juice Cleanse. Continue reading “I Tried a 1-Day Juice Cleanse with Clean Juice”

Lifestyle, Nutrition

Clean Juice Lexington Square

In my last post, we took a look at how juice is made by the commercial juice industry. We cleared up that juice itself isn’t bad for you but its nutritional value and quality can greatly vary depending on how it’s made. Judging by the comments and messages I’ve received since then from readers, it was a rough week for juice lovers.

It can be a tad discouraging to discover something you thought was doing your body good might not have been so great after all. It’s also disappointing to see the dishonesty that is sometimes present within the food industry. But don’t despair, juice lovers. This week, I want to encourage you by sharing a company I’ve discovered who is striving to change the game by producing honest, high-quality juice and organic products. Continue reading “Clean Juice Lexington Square”

Lifestyle

3 Kitchen Gadgets to Help You Eat Healthy

If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We should aim to consume more natural, wholesome foods and fewer overly processed ones. It’s trickier said than done, given the deceptive advertising within the food industry. Many items on store shelves marketed to us as “healthy,” “natural” or “organic” start to become pretty questionable when you actually read over the ingredient list. At the end of the day, the best option is usually just preparing our meals at home from quality ingredients. Continue reading “3 Kitchen Gadgets to Help You Eat Healthy”

Lifestyle, Nutrition

How to Grow Your Own Herbs & Reduce Sodium Intake

If you read my post on 8 Ways to Eliminate Bloating, you may remember that high levels of sodium in your diet can cause issues with bloating and water retention. In fact, that’s really just one way an over-abundance of sodium can be harmful. Our bodies require moderate amounts of sodium for regular function, but many American’s are consuming close to twice the amount of sodium recommended by USDA guidelines. Continue reading “How to Grow Your Own Herbs & Reduce Sodium Intake”

Lifestyle

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media, with its positive aspects, often magnifies that drive to compare our lives (and bodies) to other people. And unfortunately, it’s sometimes fueled by the way the Internet enables strangers to throw stones from behind a keyboard. Continue reading “How to Respond to Online Body Shamers”

Lifestyle

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”

Lifestyle, Nutrition

3 Ways to Meal Prep like a Pro

You’ve probably, at some point heard someone make a statement like “you can’t out-exercise a bad diet” or “abs are made in the kitchen”. Much to my annoyance, I discovered both of these things were very true when I first started trying to change and improve my health and fitness.

For most of my life, I’ve gone through bouts of trying to “eat healthily”, time after time falling off track when I found myself in a hurry or just tired at the end of a long day. Convenience would win out over willpower and I would end up munching on fast or processed food that didn’t align with my nutritional goals. It was a repetitive cycle that took place again and again over the years and I never really got anywhere with my goals. Continue reading “3 Ways to Meal Prep like a Pro”

Lifestyle

6 Ways to Boost Your Immune System this Flu Season

It’s that time of year again. Sniffles are a’sneakin’, colds are a’catchin’ and the flu bug is back with a mean bite. No one wants to get stuck sick, miserable and buried under a mountain of used tissues and empty NyQuil bottles. When it comes to cold and flu season, your best defense is a good offense by keeping that immune system in tip-top shape for fighting off illness. Here are six surefire ways to help keep that immune system ready for action! Continue reading “6 Ways to Boost Your Immune System this Flu Season”

Lifestyle, Uncategorized

Product Review: 3 Instagram-Hyped Clothing Brands

There are a lot of known mainstream clothing brands out there with quality products that I’ve tried over the years (Nike, Reebok, Underarmour, Gap, etc.). But every company starts somewhere. Are there any smaller or up and coming fitness brands with solid products, cute styles, and competitive pricing? I decided to find out. Continue reading “Product Review: 3 Instagram-Hyped Clothing Brands”