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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Reese Woods

4 You-Won’t-Believe-It’s-Vegan, Lactose-Free Recipes

4 You-Won’t-Believe-It’s-Vegan, Lactose-Free Recipes

In my last post, I reviewed some vegan food products. Today, we’re going to look at four ways to incorporate…
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Vegan Product Review: The Good, The Bad and the Tasty

Vegan Product Review: The Good, The Bad and the Tasty

In a previous post, I shared my experience following a vegan diet for a month. This week I’m going to…
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Six Apple Recipes for Fall

Six Apple Recipes for Fall

Call me basic, but fall is my favorite time of year. I love the sights, smells, sounds and especially the…
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I Tried: A Vegan Diet for a Month

I Tried: A Vegan Diet for a Month

People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In…
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Southernly Savory Roasted Onions

Southernly Savory Roasted Onions

If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no…
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What’s the difference between a vegetarian and a vegan?

What’s the difference between a vegetarian and a vegan?

  Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times,…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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