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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Reese Woods

3 Kitchen Gadgets to Help You Eat Healthy

3 Kitchen Gadgets to Help You Eat Healthy

  If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We…
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3 Craveable Cauliflower Recipes

3 Craveable Cauliflower Recipes

Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it,…
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How to Grow Your Own Herbs & Reduce Sodium Intake

How to Grow Your Own Herbs & Reduce Sodium Intake

If you read my post on 8 Ways to Eliminate Bloating, you may remember that high levels of sodium in your diet…
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Easy Sweet and Spicy Mango Salsa Recipe

Easy Sweet and Spicy Mango Salsa Recipe

With Cinco de Mayo around the corner, this week we’re getting festive with this easy sweet and spicy mango salsa…
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How to Respond to Online Body Shamers

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media,…
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7 Shaving Tips to Say Goodbye Razor Burn

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle….
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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