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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Recipes

Chocolate Covered Strawberries Smoothie

Chocolate Covered Strawberries Smoothie

The best chocolate and strawberry smoothie you’ll ever make. Ready for a sweet treat that’s great for your cravings and…
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Copycat Starbucks “Sous Vide” Egg Bites Recipe

Copycat Starbucks “Sous Vide” Egg Bites Recipe

It’s no secret that I’m a basic, unabashed Starbucks lover. The Sous Vide Egg Bites are one of my favorite…
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Protein-Packed Kodiak Gingerbread Muffins

Protein-Packed Kodiak Gingerbread Muffins

Are you ready for my latest holiday Kodiak protein muffin recipe? Because my protein-packed Kodiak gingerbread muffins are here just…
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3 Healthy Holiday Protein Smoothies

3 Healthy Holiday Protein Smoothies

From Christmas all the way through the New Year, these three low-calorie, high-protein smoothies will help fuel your fitness goals…
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Savory Southwest Pumpkin Soup

Savory Southwest Pumpkin Soup

The best savory pumpkin soup recipe you’ll ever make. This healthy pumpkin soup is cold weather comfort food at its…
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Protein-Packed Chocolate Peppermint Kodiak Muffins

Protein-Packed Chocolate Peppermint Kodiak Muffins

Hello, my Kodiak Cakes recipe lovers. It’s been a while since I dropped a new Kodiak muffin recipe on the…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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