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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Recipes

Best Orange Creamsicle Protein Smoothie Recipe

Best Orange Creamsicle Protein Smoothie Recipe

The best healthy orange creamsicle smoothie you’ll ever make. Orange creamiscle freeze pops were one of my all-time favorite treats…
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Best Healthy Pina Colada Smoothie Recipe

Best Healthy Pina Colada Smoothie Recipe

The best healthy pina colada smoothie you’ll ever make. Do you like pina coladas and getting caught in the rain?…
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Best Healthy Apple Pie Protein Smoothie

Best Healthy Apple Pie Protein Smoothie

The best healthy apple pie protein smoothie you’ll ever make. Do you love apple pie? Then you’re going to love…
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How to Make Oat Milk from Scratch (In American Sign Language)

How to Make Oat Milk from Scratch (In American Sign Language)

Healthy, homemade oat milk from scratch with recipe video in American Sign Language. Welcome to my kitchen for another ASL…
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How to Make Almond Milk From Scratch

How to Make Almond Milk From Scratch

Your complete guide to making easy, healthy almond milk from scratch. Homemade almond milk is smooth, fresh, creamy and so…
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How to Bake Asparagus (in American Sign Language)

How to Bake Asparagus (in American Sign Language)

Welcome to my kitchen for another ASL video cooking tutorial! Today, we’re learning how to bake asparagus in American Sign…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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