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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Recipes

Quick & Easy Breakfast Sandwich

Quick & Easy Breakfast Sandwich

If there’s one thing I will wake up for in the morning, it’s a breakfast sandwich. I feel like breakfast and sandwiches…
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How to Make Perfect Sweet Potato Toast

How to Make Perfect Sweet Potato Toast

Ready to learn how to make the perfect sweet potato toast? Sweet potato toast is delicious, nutritious and an overall…
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6 Pumpkin Recipes for Your Holiday Meal Prep

6 Pumpkin Recipes for Your Holiday Meal Prep

 From sweet to savory, these six healthy pumpkin recipes will have your holiday meal prep jumping for joy all pumpkin…
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4 You-Won’t-Believe-It’s-Vegan, Lactose-Free Recipes

4 You-Won’t-Believe-It’s-Vegan, Lactose-Free Recipes

In my last post, I reviewed some vegan food products. Today, we’re going to look at four ways to incorporate…
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Six Apple Recipes for Fall

Six Apple Recipes for Fall

Call me basic, but fall is my favorite time of year. I love the sights, smells, sounds and especially the…
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Southernly Savory Roasted Onions

Southernly Savory Roasted Onions

If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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