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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Recipes

Southwest Black Bean Burger

Southwest Black Bean Burger

I love a good veggie burger. They can be a great source of nutrients and an easy way to sneak some…
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Peanut Buttercup Protein Bites

Peanut Buttercup Protein Bites

Looking for an afternoon snack to pick you up out of that midday slump? How about one that packs a…
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Protein-Packed Kodiak Apple Spice Muffins

Protein-Packed Kodiak Apple Spice Muffins

Like many basic white girls, I am a lover of all things fall. These protein-packed Kodiak apple spice muffins are…
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How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

  You might have heard the saying “a failure to plan is a plan to fail”. There’s a lot of…
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3 Craveable Cauliflower Recipes

3 Craveable Cauliflower Recipes

Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it,…
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Easy Sweet and Spicy Mango Salsa Recipe

Easy Sweet and Spicy Mango Salsa Recipe

With Cinco de Mayo around the corner, this week we’re getting festive with this easy sweet and spicy mango salsa…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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