Nutrition, Recipes

How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

You might have heard the saying “a failure to plan is a plan to fail”. There’s a lot of truth in that sentiment as it applies to your nutrition. When it comes to your diet, a failure to meal prep is usually a plan to fail in sticking with nutritional goals.   Continue reading “How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started”

Nutrition

Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

Ah, fruit water. It’s delicious, nutritious and refreshing, right? Personally, I love the stuff. There’s usually a pitcher of it somewhere in our fridge at all times. I’m not sure when it first started picking up in popularity, but I do remember hearing and reading about all kinds of perks this fruity fitness fad had to offer.

There actually are a lot of health claims online about the health benefits of fruit-infused water. Many of them revolve around the idea that it can detoxify the body. But like many internet fitness trends, some of these claims have been a little misinformed or exaggerated. Today we’re going to take a look at fruit water, some of the hype surrounding it and what kind of benefits it really has to offer. Continue reading “Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes”

Exercise, Nutrition

How to Stay Healthy on Vacation

Vacations are a great opportunity to step away from everyday worries and de-stress. Unfortunately, they’re also often the place healthy habits go to die. It’s sometimes ironic since many people use them as motivation to begin getting in shape in the first place.

You work hard to build healthier habits and self-discipline but after a week or two of vaycay bliss, it all seems to vanish when you get home. It can feel harder to get back into the swing of things as you return to normal life. Junky cravings can skyrocket and discipline to workout may plummet. So how do you enjoy your trip and stay healthy on vacation? Continue reading “How to Stay Healthy on Vacation”

Lifestyle

3 Kitchen Gadgets to Help You Eat Healthy

If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We should aim to consume more natural, wholesome foods and fewer overly processed ones. It’s trickier said than done, given the deceptive advertising within the food industry. Many items on store shelves marketed to us as “healthy,” “natural” or “organic” start to become pretty questionable when you actually read over the ingredient list. At the end of the day, the best option is usually just preparing our meals at home from quality ingredients. Continue reading “3 Kitchen Gadgets to Help You Eat Healthy”

Recipes

3 Craveable Cauliflower Recipes

Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it, it was either plain steamed cauliflower or those raw pieces that no one eats on those veggie party platters. Neither of those things was particularly exciting, so for years, I assumed cauliflower was the boring, tasteless vegetable that people sometimes ate out of obligation more than enjoyment.

In reality, quite often the magic of any ingredient is in the preparation. As it turned out, there were many delicious ways to enjoy cauliflower that I just hadn’t been exposed to yet!

Cauliflower is actually a quite the superstar of versatility in the veggie world. Today I’m going to share two of my favorite cauliflower recipes from the past on the blog as well as my latest cauliflower obsession. Not only are they absolutely craveable, they’re also all vegan, Whole30 and Keto diet adaptable! Continue reading “3 Craveable Cauliflower Recipes”

Lifestyle

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media, with its positive aspects, often magnifies that drive to compare our lives (and bodies) to other people. And unfortunately, it’s sometimes fueled by the way the Internet enables strangers to throw stones from behind a keyboard. Continue reading “How to Respond to Online Body Shamers”

Nutrition

I Tried: Taking Collagen for a Month

Collagen products have been picking up popularity in recent years. Magazines, beauty experts, and celebrities have raved about the benefits of collagen for its supposed cosmetic properties (Jennifer Aniston reportedly accredits it to her ever-youthful glow while Kourtney Kardashian has praised its overall skin and health benefits). Could collagen supplements really live up to the all the hype they’ve been generating? I decided to find out. Continue reading “I Tried: Taking Collagen for a Month”

Lifestyle

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle. In the winter, I become a moisturizing zealot and in summer hoarding exuberant amounts of sunscreen is a way of life. And when I shave, rash and razor burn follow me like the plague (which is unfortunate, because I work in gyms where it’s shorts/tank top season year round). Continue reading “7 Shaving Tips to Say Goodbye Razor Burn”

Recipes

Quick & Easy Breggfast Sandwich

If there’s one thing I will wake up for in the morning, it’s a breakfast sandwich. I feel like breakfast and sandwiches are already independently wonderful things of comfort and deliciousness. So what better combination could there be to get your day started in one big, tasty bite? Continue reading “Quick & Easy Breggfast Sandwich”

Lifestyle, Uncategorized

Vegan Product Review: The Good, The Bad and the Tasty

In a previous post, I shared my experience following a vegan diet for a month. This week I’m going to talk about some of the vegan products I tried during that time. Some of them were a hit, others… Eh, not so much. Here are 10 items I tried! Continue reading “Vegan Product Review: The Good, The Bad and the Tasty”