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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

The best roasted butternut squash recipe you’ll ever make. This healthy butternut squash soup recipe will teach you the basics…
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Best Orange Creamsicle Protein Smoothie Recipe

Best Orange Creamsicle Protein Smoothie Recipe

The best healthy orange creamsicle smoothie you’ll ever make. Orange creamiscle freeze pops were one of my all-time favorite treats…
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Best Healthy Pina Colada Smoothie Recipe

Best Healthy Pina Colada Smoothie Recipe

The best healthy pina colada smoothie you’ll ever make. Do you like pina coladas and getting caught in the rain?…
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Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

There are a lot of rumors buzzing around the internet about the health benefits of fruit-infused water. You may have…
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3 Watermelon Recipes to Shake Up Summer

3 Watermelon Recipes to Shake Up Summer

I love watermelon in the summertime. It brings back childhood memories of summer vacation, swimsuits and fun in the sun….
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Best Low-Fat Pesto Sauce

Best Low-Fat Pesto Sauce

I love a big spoonful of pesto sauce. It’s the perfect addition to pasta, wraps, sandwiches and much more. Fresh,…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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