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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

vegetables

3 Craveable Cauliflower Recipes

3 Craveable Cauliflower Recipes

Cauliflower is a surprisingly versatile vegetable. I didn’t eat much of it growing up and when I was exposed to it,…
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I Tried: A Vegan Diet for a Month

I Tried: A Vegan Diet for a Month

People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In…
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Southernly Savory Roasted Onions

Southernly Savory Roasted Onions

If you are a lover of all things deeply savory and delicious (or dare I say it, savorlicious), look no…
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What’s the difference between a vegetarian and a vegan?

What’s the difference between a vegetarian and a vegan?

  Meatless diets have been steadily gaining notoriety in the USA. According to a 2008 study published by Vegetarian Times,…
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Kale and Butternut Squash Super Salad

Kale and Butternut Squash Super Salad

I hated the idea of salads growing up. The first time I actually ever ate one was in high school…
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5 Protein-Packed Guiltless Pleasures

5 Protein-Packed Guiltless Pleasures

As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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