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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

vegetables

Cauliflower Steaks

Cauliflower Steaks

Cauliflower is one of those veggies that doesn’t really have much in terms of flavor. The upside is that it’s…
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11 ways to sneak fruits and veggies into your diet

11 ways to sneak fruits and veggies into your diet

Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for…
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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

If you love mashed potatoes, you’re going to love cauliflower mashed potatoes. They walk, talk and taste like the potato,…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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