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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Lifestyle

Full Arm & Ab Workout, Life Updates & My Concussion

Full Arm & Ab Workout, Life Updates & My Concussion

If you follow me on Instagram (on either my blog Instagram account or my personal one), you may already know…
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I Tried a 1-Day Juice Cleanse with Clean Juice

I Tried a 1-Day Juice Cleanse with Clean Juice

Last week I shared a post about Clean Juice, a company delivering raw, organic products with a refreshing level of…
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Clean Juice Lexington Square

Clean Juice Lexington Square

In my last post, we took a look at how juice is made by the commercial juice industry. We cleared…
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3 Kitchen Gadgets to Help You Eat Healthy

3 Kitchen Gadgets to Help You Eat Healthy

  If there’s one goal that I think everyone should have for their diet, it’s to eat high-quality foods. We…
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How to Grow Your Own Herbs & Reduce Sodium Intake

How to Grow Your Own Herbs & Reduce Sodium Intake

If you read my post on 8 Ways to Eliminate Bloating, you may remember that high levels of sodium in your diet…
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How to Respond to Online Body Shamers

How to Respond to Online Body Shamers

I think most people can relate to feeling pressured to meet some kind of societal standard of beauty. Social media,…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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