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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Lifestyle

7 Shaving Tips to Say Goodbye Razor Burn

7 Shaving Tips to Say Goodbye Razor Burn

I was born with the joy of fair, delicate skin. When I go to the beach, I burn and freckle….
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15 Gift Ideas for the Fitness Fanatic

15 Gift Ideas for the Fitness Fanatic

Christmas is just around the corner and time to finish checking off that holiday gift list is running out quickly….
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Vegan Product Review: The Good, The Bad and the Tasty

Vegan Product Review: The Good, The Bad and the Tasty

In a previous post, I shared my experience following a vegan diet for a month. This week I’m going to…
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I Tried: A Vegan Diet for a Month

I Tried: A Vegan Diet for a Month

People are curious about veganism. It’s little surprise, given the increasing number of studies and documentaries on plant-based diets. In…
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I Tried Cupping Therapy: Here’s What Happened

I Tried Cupping Therapy: Here’s What Happened

Have you heard of cupping therapy? Cupping began making a more mainstream appearance following the 2016 summer Olympics. Many Olympic…
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5 Protein-Packed Guiltless Pleasures

5 Protein-Packed Guiltless Pleasures

As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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