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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

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Protein-Packed Kodiak Blueberry Muffins

Protein-Packed Kodiak Blueberry Muffins

The best healthy Kodiak blueberry muffin recipe you’ll ever make. Searching for a healthy protein muffin that tastes like a…
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5 Protein-Packed Guiltless Pleasures

5 Protein-Packed Guiltless Pleasures

As a comfort eater, nutrition has always been a challenge for me. Striving to fuel my body with the right…
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Cauliflower Steaks

Cauliflower Steaks

Cauliflower is one of those veggies that doesn’t really have much in terms of flavor. The upside is that it’s…
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11 ways to sneak fruits and veggies into your diet

11 ways to sneak fruits and veggies into your diet

Fruits and vegetables. We know they’re good for us. We know we should be eating more of them. But for…
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Recycling Coffee Grounds in Your Beauty Routine

Recycling Coffee Grounds in Your Beauty Routine

We’re willing to invest some serious time and resources into our hair and skin (you only get one set, after…
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The Frappuccino Smoothie

The Frappuccino Smoothie

Every coffee-lover enjoys a good Mocha Frappuccino. (How can you not? Those things are like milkshakes on steroids.) What you…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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