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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Reese Woods

5 Gluten-Free Substitutes for Bread and Wraps

5 Gluten-Free Substitutes for Bread and Wraps

Let me begin by saying that I love bread. In essentially all shapes, sizes and forms; bread, rolls, muffins, bagels……
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How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

How to Incorporate Variety into Your Meal Prep & 3 Easy Recipes to Get Started

  You might have heard the saying “a failure to plan is a plan to fail”. There’s a lot of…
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I Tried a 1-Day Juice Cleanse with Clean Juice

I Tried a 1-Day Juice Cleanse with Clean Juice

Last week I shared a post about Clean Juice, a company delivering raw, organic products with a refreshing level of…
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Clean Juice Lexington Square

Clean Juice Lexington Square

In my last post, we took a look at how juice is made by the commercial juice industry. We cleared…
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Is Drinking Juice Good For You?

Is Drinking Juice Good For You?

Is juice good for you? Or a good way to incorporate additional nutrients into your diet? That may depend on…
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How to Stay Healthy on Vacation

How to Stay Healthy on Vacation

Vacations are a great opportunity to step away from everyday worries and de-stress. Unfortunately, they’re also often the place healthy…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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