If you follow me on Instagram (on either my blog Instagram account or my personal one), you may already know…
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How I Dropped 5% Body Fat Over The Holidays
The holiday season is undoubtedly one of the hardest times of the year to stay on track with our health…
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Internal Vs. External Motivation: Why One Is Killing Your Progress
There are two big driving factors when it comes to making progress in your health and fitness: Getting started and…
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Protein-Packed Kodiak Apple Spice Muffins
Like many basic white girls, I am a lover of all things fall. These protein-packed Kodiak apple spice muffins are…
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How to Begin Prioritizing Fitness (When You Don’t Have Time)
Have you ever found yourself wanting to make strides in your diet, exercise or weight loss routine but feeling like…
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How to Eat Chocolate Every Day for Big Health Benefits
If there’s one thing I think you can never have enough of in life, it’s chocolate. Not only is it…
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