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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Reese Woods

How to Bake Asparagus (in American Sign Language)

How to Bake Asparagus (in American Sign Language)

Welcome to my kitchen for another ASL video cooking tutorial! Today, we’re learning how to bake asparagus in American Sign…
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Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

Fruit-Infused Water: The Benefits, Myths and 20 Fruit Water Recipes

There are a lot of rumors buzzing around the internet about the health benefits of fruit-infused water. You may have…
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Chocolate Covered Strawberries Smoothie

Chocolate Covered Strawberries Smoothie

The best chocolate and strawberry smoothie you’ll ever make. Ready for a sweet treat that’s great for your cravings and…
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Copycat Starbucks “Sous Vide” Egg Bites Recipe

Copycat Starbucks “Sous Vide” Egg Bites Recipe

It’s no secret that I’m a basic, unabashed Starbucks lover. The Sous Vide Egg Bites are one of my favorite…
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The 20 Goals for 2020 Challenge

The 20 Goals for 2020 Challenge

Today we’re going to look at how to set 20 goals for 2020. And to do so, I’m going to…
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Protein-Packed Kodiak Gingerbread Muffins

Protein-Packed Kodiak Gingerbread Muffins

Are you ready for my latest holiday Kodiak protein muffin recipe? Because my protein-packed Kodiak gingerbread muffins are here just…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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