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Reese Woods Fitness

Healthy living made easy with tasty recipes, efficient workouts and evidence-based guidance on nutrition, weight loss and more.

Reese Woods

3 Healthy Holiday Protein Smoothies

3 Healthy Holiday Protein Smoothies

From Christmas all the way through the New Year, these three low-calorie, high-protein smoothies will help fuel your fitness goals…
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Savory Southwest Pumpkin Soup

Savory Southwest Pumpkin Soup

The best savory pumpkin soup recipe you’ll ever make. This healthy pumpkin soup is cold weather comfort food at its…
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Protein-Packed Chocolate Peppermint Kodiak Muffins

Protein-Packed Chocolate Peppermint Kodiak Muffins

Hello, my Kodiak Cakes recipe lovers. It’s been a while since I dropped a new Kodiak muffin recipe on the…
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3 Healthy Protein Smoothies for Fall

3 Healthy Protein Smoothies for Fall

These three low-calorie, high-protein smoothies have all the flavors of fall and the right nutrients to keep your taste buds…
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3 Fit Salads for Your Holiday Dinner

3 Fit Salads for Your Holiday Dinner

One of my favorite things about autumn and winter is the flavors of the season. From September-December, there’s so much…
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Clean Juice Fall Menu – Flavors, Fun & Freebies

Clean Juice Fall Menu – Flavors, Fun & Freebies

You guys know I’m a big fan of Clean Juice. So much that earlier this year, I partnered with them…
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Meet Reese

Hi! I'm Reese, nationally certified personal trainer and licensed fitness instructor. Health and fitness can feel like complicated, overwhelming topics. As a former magazine writer and health columnist, I dig into the research behind complicated subjects and break it down into plain ol' English. I also offer personal training to individuals in the Columbia, SC area as well as virtual training and programming.

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