As a fitness instructor and personal trainer, I spend a lot of time in activewear. Like. All the time. A…
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Celery Juice: Worth It or Overhyped?
Celery juice. You may or may not have heard about it, but it’s the latest health trend sweeping social media….
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How to Cook Spaghetti Squash (2 Recipes)
I absolutely love spaghetti squash. Today we’re going to learn how to cook spaghetti squash and two simple recipes for…
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4 Big Rules of Gym Etiquette
The new year is in full swing and so are many of those exercise and fitness related resolutions! It’s a…
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The Incredible Mulk Protein Smoothie
I love a good protein smoothie. And this Incredible Mulk protein smoothie will help fuel you through the day feeling…
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Becoming A Clean Juice Sponsored Athlete
Hey there, Fit Fam! So. This month I have a very exciting announcement for 2019.